CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing showing love is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judgmentChallenge n

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step in achieving